Bones Plus

September 14, 2018 at 12:03PM until December 31, 2018 at 12:03PM

Bones Plus. From Education to Action

Coming this fall!

Learn the latest information about bone health, including medication, exercise, and diet.


(All welcome)

Exercise and Osteoporosis
YWCA Hamilton, Senior’s Auditorium
(75 MacNab St. South)
Wednesday, September 19, 2018
3 p.m. - 4:30 p.m.
Speaker: Caitlin McArthur, GERAS Centre for Aging Research, McMaster University

Medications and Supplements
Functional Movement and Safety
The Villages of Glancaster (1000 Silverbirch Blvd. Mount Hope)
Wednesday, October 10, 2018
6 p.m. - 7:30 p.m.
Speaker: Pharmacist Irene Hogan

Nutrition, Balance, and Posture
YWCA Hamilton’s Sir Winston Churchill location
Wednesday, November 14, 2018
2 p.m. - 3:30 p.m.
Speaker: Registered Dietician, Jyotika Desai,
Hamilton Family Health Team


(Women only)

Bones Plus Fitness Classes
September 17 - November 24, 2018

Three convenient times and locations to choose from:

Tuesdays: YWCA Hamilton’s Sir Winston Churchill location | 9 a.m. - 10:30 a.m. 

Tuesdays: YWCA MacNab Street Location | 6 p.m. - 7 p.m.

Thursdays: YWCA Hamilton’s Sir Winston Churchill location | 1 p.m. - 2:30 p.m. 


Workshops are FREE!

Classes fee: $20 + HST Includes: Registration in one Bones Plus 10-week class session of your choice. *Free for Fitpass Members