Health and Wellness: FREE WEEK!

January 6, 2017 at 10:26AM until January 31, 2017 at 10:26AM

Happy 2017! Be the healthiest version of yourself this year and come visit us at the YWCA for a FREE WEEK at our fitness centre and pool located at 75 MacNab St. S, Hamilton. 
Come try great new classes like STRONG by Zumba™, which starts Thursday, January 12 at 5:30 pm! STRONG by Zumba™ combines high intensity interval training with the science of synced music motivation. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Read about all our fitness classes, including barre, H.I.I.T, and yoga. Click to see the complete schedule.
Your FREE WEEK will also include aquatics programming. See our Adult Aquatics Schedule here.
Please note our fitness centre and pool are both women only.