Tabata


This high-intensity interval training delivers big results, such as improved aerobic endurance, anaerobic endurance, muscular endurance and fat burning.Coined the 4 minute miracle workout — 4 minutes of Tabata can get you better fitness gains than an entire hour of running on the treadmill!

Class intensity rating: 3

Duration:
July 5, 2017 until August 31, 2017
Times:
Wed: 12:15PM to 12:45PM
Location:
75 MacNab Street South