YWCA Hamilton operates two Seniors' Active Living Centres that provide affordable programs and services for adults 55+ to enrich and support independent active living.
A variety of health and wellness programs are offered to promote physical and emotional well-being; programs focusing on skill development and social programs to build communtiy and build connections with other seniors.
Due to changes at our Ottawa Street location, some Active Living Centre programs will now operate from Sir Winston Churchill Recreation Centre.
Seniors have access to special reduced rates for the FITpass and AQUApass. For more information, contact our Seniors' Active Living Centre Supervisors:
Liz Pascual, MacNab Street Location at (905) 529-7727 ex.173
Duncan Young, Ottawa Street Location at 905-546-2424 ex. 4750
SAPP Fit (South Asian Punjabi Program)
This program is fully offered in Punjabi! Seniors receive health education and participate in group fitness and social time.
For more information please contact Roo Seema at (905) 546-2424 ext. 4284.
Volunteers age 55+ provide in-home social support and can accompany isolated seniors to attend activities and appointments in the community. If you are a senior who would like to support other seniors or know an isolated senior that would benefit from connecting with other seniors please contact:
905-522-9922 ext. 316 or firstname.lastname@example.org