Bones & Balance

Variety of exercises that focus on strengthening the muscles & bones that help us balance. All while maintaining awareness of safe positions for the spine. A great class for those with / concerned about osteoporosis and for improving your ability to balance. 

Bones & Balance PLUS = a longer class for those with more endurance and strength. 
Bones & Balance INTRO = Keep your balance tuned up to help prevent falls and increase your safety. A gentle intensity for those who are getting back into exercise, those who need a moderate pace and those building strength.

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Cardio Dance

Improve your heart function with this fun and energizing cardio workout! Smile your way through this energy blast class!

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Chair Yoga

Flexibility, breathing, mobility and mindfulness. Done with the support of a chair. A versatile program to help you

maintain your mobility and function.

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Fitness Walk 5000

This fun fitness walking class will have you moving in different directions while achieving your goal of 5000 steps. Walk your way to a healthier you!.

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Gentle Fit & Balance

Movement is Medicine! Move your body increase your overall endurance, decrease joint pain and improve your balance. A variety of standing, walking, balance and seated exercises will be enjoyed.

•  Mindfulness
•  Balance Flexibility
•  Posture Core
• () Cardio Movement Dance
•  Muscle Strength Endurance

Latino Cardio

A fun way to move your body and get your heart pumping! Did we mention dance is good for the brain too?! This class will have something for everyone!

•  Mindfulness
•  Balance Flexibility
•  Posture Core
• Cardio Movement Dance
•  Muscle Strength Endurance

Meditation

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Muscles & More

Increase your strength and flexibility to be able to maintain living independently. Weights and resistance training equipment will be used to provide an overall workout

for the body. 

Balance, Muscle, Endurance & Flexibility!

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Posture & Core

Posture and Core go together like PBnJ! Using a variety of conditioning methods (weights, bands, Pilates, Yoga, flexibility conditioning and more) you will increase your endurance and strength throughout the entire body.

Feel stronger, longer, leaner and more connected!

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Vertical/Mat Pilates

Pilates movements taken to a standing position to help with posture, balance, spinal length and core stability. Some mat work may be involved.

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance

Yoga Stretch

Flexibility, mobility, mindfulness and more! A terrific addition to your weekly movement plan.

•  Mindfulness
•  Balance Flexibility
•  Posture Core
•  Cardio Movement Dance
•  Muscle Strength Endurance