Free Health and Wellness program for Women 55+ who speak Punjabi

Achieve a Healthy Mind Body and Spirit with instructors who speak your language

Enjoy:

• Virtual and in person classes
• Exercises training modified for all fitness levels
• Yoga, meditation relax and stretch
• Wellness and community information sessions
• Social interaction with peers

For more information please contact:

Tara Weiderick
Manager, Seniors Program & Community Wellness

   tweiderick@ywcahamilton.org 
   905-5229922 ext. 103