Ottawa St. 
Active Living Centre 55+​

A variety of health and wellness programs are offered to promote physical and emotional well-being; programs focusing on skill development and social programs to build community and build connections with other seniors.

South Asian Punjabi Program

Free exercise programs for women 55+ who speak Punjabi. This program is fully offered in Punjabi! 

Learn More

MacNab 
Active Living Centre 55+​

YWCA Hamilton operates two Seniors Active Living Centres that provide affordable programs and services for adults 55+ to enrich and support independent active living.

ENCOREplus

ENCOREplus is the umbrella program that includes YWCA Encore, Pilates Beyond Breast Cancer and Walk in the Park Beyond Breast Cancer programs that support women in different stages of breast cancer recovery.

Fit From Home 
(Virtual Programs)​

Join us from the comfort of your home at our Health & wellness programs, Fitness classes and more.